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No one will deny that exercise does the mind and body good. When you work out, your body releases endorphins, which can trigger positive sensations. But do you know what else can make you feel good? Enjoying a little solo play. Keep reading to learn more about masturbating with a penis, how you can get started, and what you can do to make your next solo session a steamy one.

Instead, add some excitement by switching up positions. You can even enjoy a solo session while on all fours. Feel free to slow down and explore what makes you feel good. You can experiment with speed, strokes, positions, hands, toys, and more during a solo session.

Changing hands, just like switching positions, can cause different sensations that could lead to intense ejaculation.

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You may be able to widen your pleasure zone by using your nondominant hand to masturbate. Looking for something more adventurous? Try holding your penis against your stomach and stroking the underside of your shaft quickly with your nondominant hand. But did you know that gyrating and thrusting can help increase the intensity and lead to more pleasure?

Increase the speed as you get closer to climaxing. Moving your hand in an up-and-down motion is a tried-and-true masturbation technique — and for many people with a penis, it almost always le to an orgasm. But why keep solo play boring? Experiment with different movements for a more profound and powerful experience. You can use long, twisting strokes from base to tip.

You can palm and wank me now your penis head while masturbating with a full-hand grip. You could also add a little bit of rubbing to the classic three-finger grip. Just play wank me now with different stroking styles to find the one that feels more pleasurable for you. If you like it when your partner plays with your testicles, shaft, and perineum — aka your taint — then why deprive yourself during a solo session?

Your testicles, for example, have almost as many nerve endings as your penis. If you want to intensify your pleasure, consider pulling down on your balls right before you climax. You can also massage or play with your taint to create some intense sensations. Want to have a sensational full-body climax? Then explore your erogenous zones!

Playing with your erogenous zones — that is, your ears, nipples, neck, mouth, and lips — can shoot sparks of pleasure throughout your body. You can rub, pinch, pull, squeeze, or tug at these parts of your body to intensify your orgasm during a particularly randy solo session! You can start off slow by using one finger to gently rub the outside and inside of your anal opening, then insert your finger gradually to massage your prostate.

Shop now for anal sex toys. Want to prolong your play date? Incorporate the start-and-stop method into your next solo session. Try it out by stroking your penis right up until the edge of ejaculation, then stop completely. There are a of toys available for people with penises that can add lo of fun to a solo session.

Consider adding a toy — or two!

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Find what you like online. If you usually watch videos, think about switching it up!

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Reading or listening to erotica is fun, entertaining, and allows you to explore your fantasies in a safe, sexy way. For some arousing erotic literature, check out kennywriter. Want some audio erotica?

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Then head over to audiobooks. But if you want to stick to videos, skip the tube sites and pay for your porn. Masturbation is a healthy, natural way to explore your fantasies and discover what makes you feel good.

Plus, there are so many health benefits to solo play: you feel less stress, you boost your mood, you sleep better at night, and you get a sexual release. Experiment with styles, toys, and techniques. Do whatever you need to do to feel comfortable, and enjoy every second of it! At some point, you may have wondered: What is the average penis size?

Research says the average length is 3. This chart can help you find the right fit for…. A healthy sperm count can help increase your chances for conception. Here are seven things you can do to promote healthy semen. Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the wank me now surrounding the male sex drive. If you ejaculate frequently, your risk of getting prostate cancer may be reduced.

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But how often is frequent? And is this true for men of all ages? Smegma is a substance made up of oil and dead skin cells which can accumulate under the foreskin in uncircumcised males, or even around the folds of…. Having an itch on or around your testicles or scrotum isn't uncommon. Sweating in your groin after wank me now a walk can cause your testicles to itch more…. Talking about sex can be awkward.

But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex. As more couples explore anal sex, understanding the risks, rewards, and proper strategy is important. Here's what you need to know about safety and….

We've got the lowdown on how it works, how it feels, and…. Medically reviewed by Janet Brito, Ph. Set the mood. Switch positions. Take your time. Switch hands. Move your hips. Try different strokes. Explore other erogenous zones. Try edging. Add in a toy or two. The bottom line. All About the Male Sex Drive. Read this next. Medically reviewed by Alana Biggers, M. Medically reviewed by Steven O'Brien. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Seunggu Han, M. Medically reviewed by Debra Sullivan, Ph. Why Are My Testicles Itchy? Medically reviewed by Daniel Murrell, M.

How to Talk About Sex Talking about sex can be awkward.

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